Strengthen your back to balance your body and protect yourself from injury!  Try these 5 exercises you can do at home! Repin and share!

Strengthen your back to balance your body and protect yourself from injury! Try these 5 exercises you can do at home! Repin and share!

Ab exercises for injured backs from livestrong http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/

Ab Exercises for a Lower Back Injury

Ab exercises for injured backs from livestrong http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/

Ab Exercises for a Lower Back Injury | LIVESTRONG.COM

Ab Exercises for a Lower Back Injury

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

6 Best Strengthening Exercises for Lower Back Pain

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

Sciatica Treatment: Exercises to Improve Your Posture and Bring Relief...

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale - The Health Science Journal

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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