DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.

DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.

Dumbbell Pullover:  Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep.

Dumbbell Pullover: Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep.

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