I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to hel
Low Back Pain / A herniated disc most often occurs in the lumbar spine (lower back) or the cervical spine (neck), but it can also occur in the thoracic spine (upper back). Each location for a herniated disc produces different symptoms of pain.
Large lumbar disc when bulge into spinal canal occupies significant space resulting in spinal stenosis. Spinal stenosis secondary to disc bulge results in compression of spinal cord above lumbar vertebrae and cauda equina below level
What is a degenerative cascade? What are the best options for treating lower back pain due to degenerative disc disease? The Spine-health degenerative disc disease video directory provides interactive videos and doctor commentary on degenerative disc dise