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It can be hard to predict who will actually benefit from back surgery. That is why non-surgical spinal decompression is a great alternative! Take a look at this infographic from a chiropractor.

It can be hard to predict who will actually benefit from back surgery. That is why non-surgical spinal decompression is a great alternative! Take a look at this infographic from a chiropractor.

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THANK YOU! - Metallica - Now that the four of us are back at home, getting settled and decompressing after one of the craziest, wildest and greatest weeks of our career, word has gotten to us over the weekend that Hardwired...To Self-Destruct is number one in a staggering 57 countries, Top 3 in 75 countries and Top 5 in 105 countries! We’re not quite sure we can even name 105 countries! Photo by Ross Halfin

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from Greatist

5 Simple Moves to Eliminate Low Back Pain for Good

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from SPOTEBI

Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

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LOVE this post from Bar Method Nashville demonstrating the benefits of hanging from our stallbar! "Have you tried out #stretching from our #stallbar? Utlizing the stall bar increases back flexibility, relieves lower back tightness, decompresses spinal discs, straightens & elongates the torso, and strengthens & aligns your shoulders today! And it feels great!!"

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This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

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from goop

Undo the Day: Decompress the Neck & Lengthen the Back

Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually …

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