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Back / Lats / Traps / Shoulders– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Saturday and Sunday are my free days so I will do tone up workouts along with wii boxing and walking/jogging if I can get to the park Eliminate back fat

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Day 1: Chest/Back/Abs/Cardio: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout cardio15 min Eliptical

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I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

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Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want!

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want!

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