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If you have a little one who does not sleep well then you need this sleep cream! It's easy to make and very effective. Don't hate me, but Hudson is a pretty good sleeper. I mixed up this cream fo...

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These 10 healthy foods will help you sleep like a baby tonight
from The Huffington Post

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

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from Mommypotamus

10 Ways To Help Kids Get A Good Night's Sleep

Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips

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from The Stir

7 Natural Sleep Aids for Kids

Can't get the kids to sleep? Help is on the way!! These all-natural tricks should help! http://thestir.cafemom.com/big_kid/168170/7_natural_sleep_aids_for

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This DIY sleep salve will leave you feeling calm and rested as a natural aid to help insomnia and every day stress. Sweet dreams!

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from Fitness Magazine

8 Natural Sleep Aids That Really Work

Get rid of your insomnia and use a natural remedy to help you fall asleep. These sleep aids gently and gradually get your body ready for a restful night's sleep. These natural solutions are safe for children and adults alike!

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