What is Vitamin B-12? Who Needs It? Where Can you find. Find out below. http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic
Vegan Diet Infographic. Just remember Vitamin B12! B12 is only found naturally in animal products, being originally derived from bacteria. Those following a vegan diet will need to ensure that they either consume foods fortified with vitamin B12 or take a vitamin B12 supplement. For further advice about supplementation, see your doctor and speak to an Accredited Practising Dietitian (APD).
The Top Things to Look for When Choosing a Vitamin B12 Supplement
<p>Vitamin B12 is a nutrient we should all stay on top of when making sure we get enough. Even meat eaters may need to consume it if they aren’t absorbing nutrients from their foods properly or have other health issues interfering with their body manufacturing the vitamin efficiently.</p>