"Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.
Healing Through Chronobiology: Hours Of The Day By Dosha. The Ayurveda Clock divides the day into six periods - two each for the three doshas. A good understanding of the same will help you make the most of your day.
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?
AYURVEDIC DIET: Ayurveda is not just another method of disease treatment. Practitioners describe it as an intricately conceived system of inner science that involves positive health and natural living. The goal of this healing tradition is to show how to harmonize ourselves with the greater Universe that exists within and around us. Click on the infographic above to discover more about Why Food Is So Important in Ayurvedic Medicine, The 3 Food Types That Affect the Body According to…