VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

The Creative, Artistic, Free-Spirit. The butterfly, moving quickly from flower to flower, Vata’s are energetic, enthusiastic and friendly. Read more.

The Creative, Artistic, Free-Spirit. The butterfly, moving quickly from flower to flower, Vata’s are energetic, enthusiastic and friendly. Read more.

Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.

Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.

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