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Ayurveda Vata

from CureJoy

Understanding The Vata Dosha Type [Infographic]

The Creative, Artistic, Free-Spirit. The butterfly, moving quickly from flower to flower, Vata’s are energetic, enthusiastic and friendly. Read more.

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In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

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from YogiApproved™

How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

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from BestOfTips

AYURVEDIC BEDTIME DRINK FOR DEEP SLEEP

In Ayurveda, insomnia is considered a vata condition. Vata is wind, movement, change, instability, cold, dry, light. The nervous system has been derailed and the...

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