PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.
How to Drink Water: Stay Hydrated the Ayurvedic Way
Wake up: Drink 4-5 dl hot water (this will flush your body). 30-45 minutes before lunch: Drink 1 glass of water over 15 minutes. 30-45 minutes before dinner: Drink 1 glass of water over 15 minutes Sit down when you drink water.