Nutritional Facts about the delicious avocado - http://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label

Posted by Keto Grandma Avocados can help management of blood glucose in people with diabetes fruit healthy motivation nutrition veggie weightloss avocado avocados August 24 2015 at

Avocado nutritional value is very impressive. Health-care professionals, in fact, recommend them because they have absolutely no cholesterol, little saturated fat and only traces of sodium. What they do have plenty of is potassium -about 540 mg per three-ounce serving. Avocados also supply vitamin B6. folic acid, vitamin A, vitamin C, copper and magnesium, among other vitamins and minerals as well as a moderate amount of protein and crude fiber (1.8 grams in a three-ounce serving).   click…

Avocado Nutritional Value

Avocado nutritional value is very impressive. Health-care professionals, in fact, recommend them because they have absolutely no cholesterol, little saturated fat and only traces of sodium. What they do have plenty of is potassium -about 540 mg per three-ounce serving. Avocados also supply vitamin B6. folic acid, vitamin A, vitamin C, copper and magnesium, among other vitamins and minerals as well as a moderate amount of protein and crude fiber (1.8 grams in a three-ounce serving). click…

Eat an avocado every other day. Multiply these numbers by five for percentage of daily nutrient values. July is avocado season.  They are a good for the body fat food.

Eat an avocado every other day. Multiply these numbers by five for percentage of daily nutrient values. July is avocado season. They are a good for the body fat food.

The famous black bean brownies recipe... voted the top recipe for black bean brownies, with over 3 million views!

The famous black bean brownies recipe. voted the top recipe for black bean brownies, with over 3 million views!

15 Best Low Carb Fruits (They're Healthy and Delicious) - This article looks at the best fruits for a low carb diet. Includes nutritional values, studies, health benefits, carb counts and more for a variety of fruits: avocado, blackberries, blueberries, coconuts, cantaloupe melon, gooseberries, grapefruit, lemon, lime, lingonberries, olives, raspberries, salmonberries, strawberries, and watermelon. via @nutradvance

15 Best Low Carb Fruits

Fifteen of the very best low carb fruits and their health benefits. This article provides a complete guide to the healthiest fruit out there.

Avocado Nutrition Values

Avocado Nutrition Values

What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!

Is Avocado Really a Health Food?

No one likes to let leftover avocado go to waste. Use these tips to keep a cut avocado fresh and green.

Move over boring salads...this Pesto Grilled Chicken Avocado Salad will become your new favourite salad, using a pesto dressing to double as a marinade! | https://cafedelites.com

Pesto Grilled Chicken Avocado Salad

Move over boring salads...this Pesto Grilled Chicken Avocado Salad will become your new favourite salad, using a pesto dressing to double as a marinade! | https://cafedelites.com

What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!

Is Avocado Really a Health Food?

If you've got rock-hard avocados and can't wait to make guacamole, there's a few things you can do to make your avocados get soft quicker.

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