Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a nutrient dense choice. Freezes well in an air-tight container so I puree, give her half and freeze the other half for the next day.

Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a nutrient dense choice. Freezes well in an air-tight container so I puree, give her half and freeze the other half for the next day.

Haas Avocado   Serving Size 1/5 medium (30 g/1 oz.)  Servings Per Container 5  Amount Per Serving  Calories 50  Calories from Fat 35  % Daily Value*  Total Fat  4.5g 	7%  Saturated Fat 0.5g 	3%  Trans Fat 0g 	   Polyunsaturated Fat 0.5g 	   Monounsaturated Fat 3g 	   Cholesterol 0mg 	0%  Sodium  0mg 	0%  Potassium 150mg 	4%  Total Carbohydrate 3g 	1%  Dietary Fiber 2g 	8%  Sugars 0g 	   Protein  0g  Vitamin A 0% 	• 	Vitamin C 4%  Calcium 0% 	• 	Iron 2%  Vitamin E 4% 	• 	Thiamin 2%…

Haas Avocado Serving Size 1/5 medium (30 g/1 oz.) Servings Per Container 5 Amount Per Serving Calories 50 Calories from Fat 35 % Daily Value* Total Fat 4.5g 7% Saturated Fat 0.5g 3% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 150mg 4% Total Carbohydrate 3g 1% Dietary Fiber 2g 8% Sugars 0g Protein 0g Vitamin A 0% • Vitamin C 4% Calcium 0% • Iron 2% Vitamin E 4% • Thiamin 2%…

One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

"The Skinny on Fats and Keeping Your Weight in Check" from @Appetite for Health Julie Upton, MS, RD - Avocado Goodness, a Community of Avocado-Loving Health Professionals.

"The Skinny on Fats and Keeping Your Weight in Check" from @Appetite for Health Julie Upton, MS, RD - Avocado Goodness, a Community of Avocado-Loving Health Professionals.

Avocado Nutrition Facts - Hass Avocado Calories, Cholesterol & Fat Information

Avocado Nutrition Facts - Hass Avocado Calories, Cholesterol & Fat Information

mmmmm.....avocado. I can eat this everyday for the rest of my life, and never get sick of it. love it!

Avocado nutrition facts: Great benefits from a mighty fruit

mmmmm.....avocado. I can eat this everyday for the rest of my life, and never get sick of it. love it!

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