Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe
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How to eat an avocado, which includes a demo of its preparation, and sharing about the fruit's amazing nutritional benefits, buying tips, storing, meal ideas and more.... #avocado #superfood #nutrition #nutritiontips #health #healthyeating

How to eat an avocado, which includes a demo of its preparation, and sharing about the fruit's amazing nutritional benefits, buying tips, storing, meal ideas and more.... #avocado #superfood #nutrition #nutritiontips #health #healthyeating

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Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein eat avocado's!

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein eat avocado's!

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nutritional comparison of avocado / butter / cheese...surprising!  Avocado is low in saturated fats and lower in calories than I would have thought.

nutritional comparison of avocado / butter / cheese...surprising! Avocado is low in saturated fats and lower in calories than I would have thought.

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Top 5 avocado #nutrition facts... I have been using the fruit as a meat replacement in many meals, I enjoy feeling full without bread but not bloated. We'll see how it goes.

Top 5 avocado #nutrition facts... I have been using the fruit as a meat replacement in many meals, I enjoy feeling full without bread but not bloated. We'll see how it goes.

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One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

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The Best Cheesy Vegan Avocado Spread - healthy and delicious spread you can whip up in a matter of minutes. I love this recipe! Avocado, nutritional yeast, and spices - nothing more! vegan & gluten-free | thehealthfulideas.com

The Best Cheesy Vegan Avocado Spread - healthy and delicious spread you can whip up in a matter of minutes. I love this recipe! Avocado, nutritional yeast, and spices - nothing more! vegan & gluten-free | thehealthfulideas.com

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mmmmm.....avocado. I can eat this everyday for the rest of my life, and never get sick of it. love it!

mmmmm.....avocado. I can eat this everyday for the rest of my life, and never get sick of it. love it!

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