No stove required: Whip up these simple, so-good sauces right in the blender. Tuck away that saucepan. Turn off the stove. When summertime heat (or mid-evening laziness) sets in, you don’t want one more thing on your to-do list. And you definitely don’t want to cook for hours in the kitchen. But you, being the divine foodie you are, also don’t want to leave dinner undone. Or un-yummy.
Just what your body ordered! Remember, monounsaturated & polyunsaturated fats from nuts, seeds & avocados are good for you. They give you energy for the day and for exercise. And like any food, avocados should be eaten in moderation to complement your overall diet and goals. If you’re a beginner, generally try to aim for 25% – 35% of your diet to come from healthy fats. Enjoy this delicious, addicting avocado recipe. #fitmencook #fitwomencook #snack #avocado #fries #healthy