This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.
High Fiber Foods To Beat Constipation In Kids - Your favorite high fiber food recipes to help prevent, stop and keep constipation away! From avocado and hummus quesadillas to greek yogurt fudge pops, there's a bounty of bowel moving recipes to keep your baby's tummy happy!
A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via createkidsclub.com
In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.
This Avocado Egg Salad is completely mayo-free and seriously tastes amazing! Imagine if guacamole and hard boiled eggs had a baby, it would be Avocado Egg Salad! This healthy recipe only takes a few minutes to whip up and is protein