This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado!  Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.

This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.

High Fiber Foods To Beat Constipation In Kids - Your favorite high fiber food recipes to help prevent, stop and keep constipation away! From avocado and hummus quesadillas to greek yogurt fudge pops, there's a bounty of bowel moving recipes to keep your baby's tummy happy!

High Fiber Foods To Beat Constipation In Kids

High Fiber Foods To Beat Constipation In Kids - Your favorite high fiber food recipes to help prevent, stop and keep constipation away! From avocado and hummus quesadillas to greek yogurt fudge pops, there's a bounty of bowel moving recipes to keep your baby's tummy happy!

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via createkidsclub.com

High Fiber Blueberry & Spinach Smoothie

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via createkidsclub.com

These Triple Chocolate Avocado Muffins are going to be your new healthy favorite! Made with coconut flour, avocado, and dairy-free chocolate chips, these muffins are gluten-free and paleo-friendly

Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

These Triple Chocolate Avocado Muffins are going to be your new healthy favorite! Made with coconut flour, avocado, and dairy-free chocolate chips, these muffins are gluten-free and paleo-friendly

Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil except for that from a whole avocado.

Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil except for that from a whole avocado.

Carrot Cake Oatmeal Cookies are easy, yummy and healthy recipe that  is perfect clean eating breakfast idea!

Carrot Cake Oatmeal Cookies

Carrot Cake Oatmeal Cookies are easy, yummy and healthy recipe that is perfect clean eating breakfast idea!

Easy and delicious ways to pack more fiber into your diet!

24 Ultimate High Fiber Foods

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

Vegan Mexican Chopped Salad with Avocado Dressing

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

This Avocado Egg Salad is completely mayo-free and seriously tastes amazing! Imagine if guacamole and hard boiled eggs had a baby, it would be Avocado Egg Salad! This healthy recipe only takes a few minutes to whip up and is protein

Mayo-Free Avocado Egg Salad

This Avocado Egg Salad is completely mayo-free and seriously tastes amazing! Imagine if guacamole and hard boiled eggs had a baby, it would be Avocado Egg Salad! This healthy recipe only takes a few minutes to whip up and is protein

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