A Ketogenic Diet for Beginners A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or...
Whether or not you care about the Paleo diet, if you like shrimp and avocados I promise you'll love this Easy Paleo Shrimp and Avocado Salad. It's perfect for spring or summer and easy enough to make for a quick lunch. And this amazing salad is also low-carb and gluten-free. [from KalynsKitchen.com]
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