I've lost 130 lbs. on this diet!  ;)  Atkins: Phase One- What Low Carb Foods You Can Eat in this Phase (exact list attached) http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx

I've lost 130 lbs. on this diet! ;) Atkins: Phase One- What Low Carb Foods You Can Eat in this Phase (exact list attached) http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx

This amazing low carb keto Kentucky Butter Cake will blow your mind. It's one of the best grain-free THM Banting and Atkins dessert recipes around! via @dreamaboutfood

This amazing low carb keto Kentucky Butter Cake will blow your mind. It's one of the best grain-free THM Banting and Atkins dessert recipes around! via @dreamaboutfood

Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

Quick and easy, low carb chicken Alfredo recipe is gluten free and has just 4.6 net carbs. Pure comfort food right here! Rich and delicious. Atkins friendly. From lowcarb-ology.com via @Marye at Restless Chipotle

Quick and easy, low carb chicken Alfredo recipe is gluten free and has just 4.6 net carbs. Pure comfort food right here! Rich and delicious. Atkins friendly. From lowcarb-ology.com via @Marye at Restless Chipotle

Creamy Garlic Scallops – easiest, creamiest and best scallop recipe ever. Takes only 15 mins, better than restaurants and much cheaper | rasamalaysia.com

Creamy Garlic Scallops – easiest, creamiest and best scallop recipe ever. Takes only 15 mins, better than restaurants and much cheaper | rasamalaysia.com

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