I've lost 130 lbs. on this diet! ;) Atkins: Phase One- What Low Carb Foods You Can Eat in this Phase (exact list attached) http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx
Healthy Diet Recipes - Easy Diet Recipes
Atkins 20 More
Low Carb Layla: Phase 1, Week 1 Atkins.com Meal Planner
Avocado burger - suitable for phase one on.
This amazing low carb keto Kentucky Butter Cake will blow your mind. It's one of the best grain-free THM Banting and Atkins dessert recipes around! via @dreamaboutfood
Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto
Quick and easy, low carb chicken Alfredo recipe is gluten free and has just 4.6 net carbs. Pure comfort food right here! Rich and delicious. Atkins friendly. From lowcarb-ology.com via @Marye at Restless Chipotle
Creamy Garlic Scallops â easiest, creamiest and best scallop recipe ever. Takes only 15 mins, better than restaurants and much cheaper | rasamalaysia.com
#Atkins40, new Atkins!