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This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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Protein/Atkins Bars: 1/4 cup natural peanut butter (any nut butter would work) 2 tablespoons organic unsalted butter OR coconut oil 2 teaspoons honey 2 tablespoons heavy cream OR coconut milk 1/4 teaspoon pure vanilla extract 1/8 to 1/4 teaspoon pure stevia extract (I used NuNaturals) pinch of sea salt 1/2 cup whey protein powder (check for additives and carb content)

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Keto & Gluten Free

Healthy lemon bars! A low carb and gluten free lemon bar recipe that's just as good or better than the original - without the guilt and bloating! Gluten free, keto, low carb, Atkins friendly!

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savory meatballs--This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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These homemade low carb high fat Peanut Butter Pecan Bars are healthy, really easy to make, and melt-in-your-mouth delicious! This low carb recipe requires no cooking or kitchen skills... Yay, lol.read more

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Oven-Fried Buttermilk Chicken

Crispy Buttermilk Fried Chicken. This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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