Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

hahaha I think I'm going to hang this in my athletic training room @mollie wren wren wren wren Mae

hahaha I think I'm going to hang this in my athletic training room @mollie wren wren wren wren Mae

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