The Skinny on Athletic Diets
Sports nutrition is highly individualized. Need to be careful when reading, applying and recommending nutrition strategies
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Top Athletes� Diet Plan: How Much Carbohydrate is Needed?
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It's time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive. I became a much stronger runner almost immediately after switching to a vegetaria...
The Olympic Athlete Diet | How to Eat Like an Olympian | CookingLight.com
Principles of the vegetarian athlete diet, particularly that for vegetarian endurance athletes. With staple foods, high-protein vegetarian foods, nutrient ratios, and workout considerations.