Nutrition in Sports for Women #Infographics — Lightscap3s.com

Nutrition in Sports for Women - #health #Infographics #wellness

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

Sports nutrition is highly individualized. Need to be careful when reading, applying and recommending nutrition strategies

10 Diet Tips from Olympic Nutritionists

Sports nutrition is highly individualized. Need to be careful when reading, applying and recommending nutrition strategies

There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks

There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks

11 simple sports nutrition truths... if only I had these when I was a young athlete! #sports #nutrition

11 simple sports nutrition truths... if only I had these when I was a young athlete! #sports #nutrition

These 17 simple nutrition tips for vegan athletes might make plant-based eating become your secret weapon.

These 17 simple nutrition tips for vegan athletes might make plant-based eating become your secret weapon.

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

11 Healthy Snack Ideas to Boost Your Workout

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

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