How Psychology Affects Athletic Performance - Dr. Nick's Running Blog

Infographic on sports psychology and the key psychological factors that help athletes perform at their peak level.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

The Athlete's Prayer...will definitely teach my children this!!!!

The Runner Probs on

Don't let the weekend become your weak end

Don't let the weekend become your weak end - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

The Sports Psychology Behind Great Athletes, Both Past And Present (INFOGRAPHIC)

For athletes, mental resilience is a key indicator of success. There are exceptions to the typical physical requirements, but the mental ones can be h

Not sure what to make for your next meal and don't know how to make it healthy? Look no further as Honestly Fitness provides you with 40 easy and healthy meal idea's!

40 easy meals idea's - Honestly Fitness Not sure what to make for your next meal and don't know how to make it healthy? Look no further as Honestly Fitness provides you with 40 easy and healthy meal idea's!

This Dosent only apply to volleyball but also to every other athlete(except guy soccer players, they r wusses)

This Dosent only apply to gymnasts and cheerleading but also to every other athlete(except guy soccer players, they r wusses)

Sitting all day? NS shared tips today on how to stay healthy and active, even if you don't go to the gym! Photo by: LuluLemon

Open Thread: How to Stay Active All Day

START RUNNING 🖤Head out. When adventure is calling, stay open to possibility with distraction-free gear.

http://www.yourswimbook.com

If you want to be the best you have to do things that other people arent willing to - Michael phelps💙

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