Bust Stress Deadlines, headlines, kids, and more — our day-to-day lives can put us under lots of stress. Toting around a personalized blend of stress-busting oils is one way to get a hold on stress and introduce more calm. Lavender, vetiver, bergamot, and frankincense oils all bear stress-relieving properties.
This is Your Brain in Meltdown. Scientific American SOURCE: “STRESS SIGNALLING PATHWAYS THAT IMPAIR PREFRONTAL CORTEX STRUCTURE AND FUNCTION,” BY AMY F. T. ARNSTEN, IN NATURE REVIEWS NEUROSCIENCE, VOL. 10; JUNE 2009
The Health Benefits Of Listening To Music! If you're a music lover, you'll already know that turning on your favorite tune can instantly alleviate stress and boost your energy. Discover what research has revealed about how music prompts numerous positive brain changes, making it a powerful therapeutic tool. http://www.hungryforchange.tv/article/the-health-benefits-of-listening-to-music