Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.
Managing stress, anxiety, and other fears can be difficult for any of us, but it doesn't have to. Practice these 7 simple tips to manage stress effectively. Click through to get even more stress management tips.
Our fellow Craniopharyngioma group member found an article on an interesting topic in a summary of new research. Pituitary and hypothalamus stimulated by tea and the change in behavior and stress Experimental Physiology Obesity Special issue
Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it. Take a warm morning shower. Many people who suffer from arthritis have the... FULL ARTICLE @ http://www.101arthritis.com/the-latest-findings-on-how-to-deal-with-arthritis-2/?a=738