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from Dr. Axe

Artichoke Benefits, Recipes & Nutrition Facts

Artichokes protect against heart disease and cancer, nourish the liver and digestive tract, and reduce inflammation in the body, and they are delicious...

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from savory tooth

How to cook artichokes perfectly each time

How to cook artichokes perfectly each time - Here’s the perfect foolproof recipe on how to cook artichokes! These artichokes are boiled so that you get a tender artichoke heart (doesn’t get dry like baked/roasted artichokes!) and is also the fastest and easiest way of cooking artichokes perfectly each time. These artichokes are also deliciously seasoned with sea salt and thyme, and paired with a garlic balsamic dipping sauce. - savorytooth.com

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from Simply Quinoa

Spinach + Artichoke Quinoa Pizza Crust

Pizza crust made out of QUINOA! Topped with pesto, spinach, artichokes and nutritional yeast for a nice cheesy flavor {gluten-free + vegan}

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Vegan Spinach and Artichoke Pasta---A deliciously creamy and decadent pasta bake that tastes just like spinach and artichoke dip without all the guilt! This vegan, gluten-free, kid-friendly recipe will have the whole family asking for seconds.

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from Primally Inspired

Dairy-Free Spinach Artichoke Dip

Dairy Free Spinach Artichoke Dip Recipe - AIP Paleo & Whole30 (from Nourish Cookbook via Primally Inspired)

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from Minimalist Baker

Kale & White Bean Artichoke Dip

A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients! #vegan #glutenfree

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Health benefits of Artichoke Artichoke is low in calories and fat, but is a rich source of dietary fiber; provides 5.4 g per 100 g, about 14% of RDA. Dietary fiber helps control constipation conditions, decrease bad or "LDL" cholesterol levels by binding to it in the intestines and helps prevent colon cancer risks by preventing toxic compounds in the food from absorption.

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