One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Wall Angels http://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders/slide/7

7 Exercises That Instantly Un-Hunch Your Shoulders

Wall Angels http://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders/slide/7

If you have RA, exercise can help your joints and muscles, and benefit your heart, bones, and mood. | Health.com

16 Gentle Exercises for People with Arthritis

If you have RA, exercise can help your joints and muscles, and benefit your heart, bones, and mood. | Health.com

The Best Free Weight Loss Programs – Jump Start Your New Year’s Resolution!

The Best Free Weight Loss Programs – Jump Start Your New Year’s Resolution!

Ainfo. Homecraft Handi-Reacher Long Arm Pickup Tool/Reaching Aid, Retail Packed - 76 inch. The lightweight Handy Reacher is an ideal grabber tool for extending you reach so that you can pick up hard to reach objects and can also be used for tasks

Don’t forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down. With your left hand, gently press down on the right hand until you feel a stretch in your wrist and arm. Hold the position for a few seconds. Repeat 10 times. Then, do the entire sequence with the left hand.

7 Hand Exercises to Ease Arthritis Pain

Don’t forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down. With your left hand, gently press down on the right hand until you feel a stretch in your wrist and arm. Hold the position for a few seconds. Repeat 10 times. Then, do the entire sequence with the left hand.

Pinterest
Search