ART THERAPY + HAPPINESS PROJECT - Trauma-Informed Practices and Expressive Arts Therapy Institute

ART THERAPY + HAPPINESS PROJECT - Trauma-Informed Practices and Expressive Arts Therapy Institute

Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Art Therapy Institute #arttherapy #mindfulness

Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Art Therapy Institute #arttherapy #mindfulness

Blackout poetry- one of my favorite art therapy techniques for middle school, high school, and adults.

Blackout poetry- one of my favorite art therapy techniques for middle school, high school, and adults.

Free Online Course MIndful Art Journaling Art Journal Mindful Creativity anxiety depression relief art therapy expressive art therapy

Free Online Course MIndful Art Journaling Art Journal Mindful Creativity anxiety depression relief art therapy expressive art therapy

Today in my art therapy course we made pocket shrines. What is a pocket shrine you ask?  It is a personal space in which to reflect what is important to you.      All art making is healing, because we move into the moment, become more aware and our brain waves shift and we move into a deeper, healing awareness.  Art therapists call this approach Art As Therapy, not necessarily art therapy. - Caterina   Simply put, art is Medicine.

Today in my art therapy course we made pocket shrines. What is a pocket shrine you ask? It is a personal space in which to reflect what is important to you. All art making is healing, because we move into the moment, become more aware and our brain waves shift and we move into a deeper, healing awareness. Art therapists call this approach Art As Therapy, not necessarily art therapy. - Caterina Simply put, art is Medicine.

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