A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Chalk Talk: A Kindergarten Blog: Forces at Work.  This is an AWESOME blog post on setting up stations to explain force and motion.

Chalk Talk: A Kindergarten Blog: Forces at Work. This is an AWESOME blog post on setting up stations to explain force and motion.

Yoga to Open Up Tight and Tense Shoulders - What do push-ups, cycling, and sitting hunched over a computer all have in common? Tight and tense shoulders. Aside from scheduling an appointment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.

Yoga to Open Up Tight and Tense Shoulders

Yoga to Open Up Tight and Tense Shoulders - What do push-ups, cycling, and sitting hunched over a computer all have in common? Tight and tense shoulders. Aside from scheduling an appointment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.

The 10 Best Ways To Do a Push-Up

The 10 Best Ways To Do a Push-Up

Push-up variations for those who have already mastered the standard push-up and want a challenge.

DIY painted piano! Used Valspar chalk paint in Opera Gown. No sanding! Just wiped it down! Took and hour and half! Instead of using tape to paint around the keys... I cut a piece of cardboard from a cereal box, pushed the keys down, inserted the card board in between keys and wood and it gave me a clean line while protecting the keys from paint! Then slid the cardboard down the piano and repeated steps until done! Easiest thing I have ever painted! I thought it would take super long and be…

DIY painted piano! Used Valspar chalk paint in Opera Gown. No sanding! Just wiped it down! Took and hour and half! Instead of using tape to paint around the keys... I cut a piece of cardboard from a cereal box, pushed the keys down, inserted the card board in between keys and wood and it gave me a clean line while protecting the keys from paint! Then slid the cardboard down the piano and repeated steps until done! Easiest thing I have ever painted! I thought it would take super long and be…

A morning workout: jumping jacks, push ups...

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

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