Pinterest • The world’s catalogue of ideas

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

2.4k
248
2
How to get rid of back of arm fat! Watch the full workout video HERE: https://www.youtube.com/watch?v=Okmvu1eytEw
from Natalie Jill Fitness

How to get rid of back of arm fat! Watch the full workout video HERE: https://www.youtube.com/watch?v=Okmvu1eytEw

4.8k
817
6

Are you tired of “grandma arms”? Then wave bye-bye to these flimsy arms of yours. Get defined and toned arms with strengthening workout. These moves will sculpt your arms while also engaging your core, back and shoulders. By fitness editor Tracy Anderson.

15
from POPSUGAR Fitness

All it takes is this quick 10-minute workout video to finally tone and tighten that pesky arm jiggle that you can't seem to get rid of.

833
126
1

Killer, 8 minute arm workout challenge. Join @Sweet Basil and her readers as they slim and tone their arms in one month! Tracy Anderson Mat Arms without weights - YouTube

5.5k
468
61
from POPSUGAR Fitness

No one move will make back fat disappear — decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will

3.4k
222
4
from SparkPeople

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

1.1k
102