Are you tired of “grandma arms”? Then wave bye-bye to these flimsy arms of yours. Get defined and toned arms with strengthening workout. These moves will sculpt your arms while also engaging your core, back and shoulders. By fitness editor Tracy Anderson.
No one move will make back fat disappear — decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will