Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.

Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

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