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Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.

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from POPSUGAR Fitness

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Not sure why this has triceps w/o pic when it's a link to 30 min jump rope/strength tng W/O

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from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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Never skip leg day again with our detailed leg strengthening guide. Master your muscles!
from MUSCLETRANSFORM

19 Exercise To BULK UP Skinny Legs INFOGRAPHIC

Never skip leg day again with our detailed leg strengthening guide. Master your muscles!

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from POPSUGAR Fitness

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

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