According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Arm and Back Workout for Women - YouTube

Arm and Back Workout for Women - YouTube

Target your arms and back with this TRX arm and back workout that will help tone and tighten your back and arm muscles. Get ready for a great workout!

Target your arms and back with this TRX arm and back workout that will help tone and tighten your back and arm muscles. Get ready for a great workout!

backonpointe

I made a resolution to myself to lose at least a certain amount of weight and to be more healthy. I'm on my way but sometimes a little inspiration and motivation is helpful.

A Chest, Arms and Back Workout for Women

A Chest, Arms and Back Workout for Women

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But armed

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