Are you ok? It's okay to not be ok. It's okay to ask for help. It's okay to reach out to someone. So many people suffer in silence when they don't have to. Check in with your friends and family members and ensure that they aren't suffering alone. You never know what demons people are fighting. by crystalxnicole__

Are you ok? It's okay to not be ok. It's okay to ask for help. It's okay to reach out to someone. So many people suffer in silence when they don't have to. Check in with your friends and family members and ensure that they aren't suffering alone. You never know what demons people are fighting. by crystalxnicole__

I hope your ok. I can't get mj to work. I keep trying. I've installed and installed it several times and i Havnt had a replyfrOm you on here

I hope your ok. I can't get mj to work. I keep trying. I've installed and installed it several times and i Havnt had a replyfrOm you on here

"Whenever someone says "are you OK?" I just say "yeah, I'm just tired" when I just want to lay down and cry."

"Whenever someone says "are you OK?" I just say "yeah, I'm just tired" when I just want to lay down and cry."

life lessons Before going to sleep every night, forgive everyone and sleep with a clean heart.

life lessons Before going to sleep every night, forgive everyone and sleep with a clean heart.

I always think, "I'm ok, as long as my friends and family are happy and in love," but I deserve love and happiness too.

I always think, "I'm ok, as long as my friends and family are happy and in love," but I deserve love and happiness too.

are you ok? Voce está bem?

are you ok? Voce está bem?

Let me break this down for you really honestly. We seem to believe that "self care" is meditations and kale. It CAN be, but it's not always. When you struggle with anxiety or depression, self care can be as simple as getting dressed. Paying your bills. Opening up the window and letting light into your living space. Eating food in general. Sometimes self care is hard. That's OK. When that happens to you, I give you permission to know that you are NOT alone. You are not broken. It's ok. Do…

Let me break this down for you really honestly. We seem to believe that "self care" is meditations and kale. It CAN be, but it's not always. When you struggle with anxiety or depression, self care can be as simple as getting dressed. Paying your bills. Opening up the window and letting light into your living space. Eating food in general. Sometimes self care is hard. That's OK. When that happens to you, I give you permission to know that you are NOT alone. You are not broken. It's ok. Do…

I Wrote This For You: The Shadows On The Curtain - "Sometimes the most important thing you can say is just, "Are you ok?"

I Wrote This For You: The Shadows On The Curtain - "Sometimes the most important thing you can say is just, "Are you ok?"

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