Pinterest • The world’s catalogue of ideas

7 Foods To Help Ease Anxiety - Get Healthy U

A whole-food diet is an easy way to assure a more tranquil mind in the comfort of your own home. If reducing your anxiety is something that you yearn for, then rethink your comfort foods and practice clean eating with these five anxiety-reducing foods.

pin 895
heart 150
speech 4

No matter where you are in life, celebrate it. It's either a product of your growth or a place that will help you grow. Every season serves a purpose; learn to appreciate wherever you are on your journey. - The truth is, we are all works in progress. As you strive toward your goals, remember that success is all about continued progress, not immediate perfection. You might not be exactly where you want to be yet but as long as you're moving forward, that's what's important. - Great things…

pin 28
heart 7

31 Healthy Ways People With Diabetes Can Enjoy Carbs

For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat. #weightloss #weightlosstips

pin 666
heart 129
speech 3
15 best fruits that can help you shed weight #coupon code nicesup123 gets 25% off at  Provestra.com Skinception.com

Best Healthy Smoothies to Lose Weight Fast

15 best fruits that can help you shed weight #coupon code nicesup123 gets 25% off at Provestra.com Skinception.com

pin 3.6k
heart 678
speech 17

15 Best Herbs And Spices To Help You Lose Weight

Herbs when included in diet work greatly for reducing weight. Know the 12 amazing herbs for weight loss and make sure to take in your diet. #weightloss #health

pin 592
heart 103
speech 8

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

pin 190
heart 49
speech 1
Speed Your Metabolism - If you're interested in foods which speed your metabolism then have a #look at this infographic and stock up when you're next out shopping!   - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Speed Your Metabolism - If you're interested in foods which speed your metabolism then have a #look at this infographic and stock up when you're next out shopping! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

pin 1.3k
heart 273
speech 8
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

pin 30
heart 4

Top 12 Cancer-Fighting Foods

Cancer-fighting foods & supplements - Dr. Axe http://www.draxe.com #health #holistic #natural

pin 2.4k
heart 286
speech 10

Top 10 Foods High in Selenium - DrAxe.com

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate metabolism and selenium helps recycle vitamin C in the body improving overall cellular protection. Selenium works as as powerful anti-oxidant and is required for your body to create glutathione your bodies master antioxidant.

pin 341
heart 46
speech 2