I highly recommend this book "The Five Love Languages" by Gary Chapman. Even if you're not in a relationship, it helps you understand your partner or friends, and actually helped me understand my Dad.

The 5 Love Languages

I highly recommend this book "The Five Love Languages" by Gary Chapman. Even if you're not in a relationship, it helps you understand your partner or friends, and actually helped me understand my Dad.

High blood pressure diet foods - Dr. Axe http://www.draxe.com #health #holistic #natural

The Foods that Fight High Blood Pressure

High blood pressure diet foods - Dr. Axe http://www.draxe.com #health #holistic #natural

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum

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