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Dining Out Guide

SparkPeople - Dining Out Guide This is a great site to use when you want to eat out but not blow your diet.

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Just because it has lettuce doesn't make it healthy. Take the time to look up a restaurants menu and nutritional information before you go.

You Can Eat Fast Food And Still Lose Weight—Seriously

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The Best and Worst Sushi for Weight Loss

The Best and Worst Sushi for Weight Loss Are you ordering the right way? Experts weigh in!

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