I drink two tablespoons every night. Its the most disgusting thing ever! But the way to do it is chug it and before you breathe, shove a saltine cracker in your mouth to help reduce the awful burn. The benefits are worth it people!!
40 Ways to Use Apple Cider Vinegar i once took apple cider for about 2 mon in a glass a dy.. i took tests in a hospital and was told my system was of a person whos ran 5 miles a day for yrs... i was weighing far from jogging even 1 mile at the time..