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How To Spring-Clean Your Soul
- We've been saying this for years (mostly to our ex-boyfriends) and now there's science to back it up—holding grudges is bad for your health! It increases cortisol (the stress hormone) and diminishes oxytocin (the love hormone). Start your spring-cleaning by bringing old resentments to the surface and releasing them, one by one—whatever this means for you. We've found the best way to clear this negative energy is to write a letter releasing the other person from all blame, apologizing for…
Open when you're mad at me/ I'm mad at you These are two almost identical envelops, except for I placed an apology picture in the one where he is mad at me. In the "I'm mad at you" letter, I instructed Justin to give me the second article and to read the first one for himself. For when he is mad at me, I instructed him to do the reverse. It gives us the time that we need to cool off while reading the articles and it gives us a reminder of how to express what we need from the other person.
The Secret To Staying With Someone Forever Is To Keep Falling In Love (And Never Stop)