This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness

This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)

Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)

Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment

Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

The Kids are asleep  Quick Quiet Mommy Workout!!  (I combined a couple workouts I found on here and made them work for me)

The Kids are asleep Quick Quiet Mommy Workout!! (I combined a couple workouts I found on here and made them work for me)

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

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