This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness
Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)
Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!
Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment
Shhh...Quiet Hotel Workout *or when you you're home and everyone is asleep*
for the mornings or nights I know I should workout, but I really don't want to
Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.
The Kids are asleep Quick Quiet Mommy Workout!! (I combined a couple workouts I found on here and made them work for me)
20-30-10 Apartment Workout | www.chicagojogger.com
6 Weeks of Workouts that are all QUIET! No waking up your kids! No disturbing your neighbors! Only Working Your Butt Off!