This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness
Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!
Ready to sweat without making a sound? Complete three rounds of the following circuit.
Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)
Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment
Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.
20-30-10 Apartment Workout | www.chicagojogger.com
The Kids are asleep Quick Quiet Mommy Workout!! (I combined a couple workouts I found on here and made them work for me)
for the mornings or nights I know I should workout, but I really don't want to
Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.