Relaxation Techniques. Especially like the muscle relaxation | rePinned by

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#MentalHealthAwareness #StopTheStigma #Anxiety

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21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD.

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Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

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Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

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