Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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amazing technique that can help with everything from headaches, knee pain, anxiety, fear, ______ insert your problem here.

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Yin Yang personality types, signs of excess, foods and activities to correct the excess, plus interactive test to help determine your type. Based on Chinese traditional medicine and Korean Sasang (four body types) medicine.

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3 Tincture Recipes For Anxiety We live in a rush-rush culture where everyone seems to be in a hurry to get somewhere or get something done. This type of environment often creates a state of chronic stress or anxiety. Anxiety can take a toll on both physical and mental health. Here are three effective tinctures that you can make at home to help relieve anxiety… [read more]

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"Ayurveda is the sister medicine to yoga. To settle anxiety it seeks to pacify vata. Here are six ways to pacify vata and decrease anxiety. They work!."

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Damiana (Turnera Diffusa) is a mood-enhancing / anti-anxiety medicinal herb native to Mexico & Southern U.S.. Learn about Damiana and its health benefits.

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Struggling to deal with your stress and anxiety problems? Here are 9 natural remedies for anxiety that you can try out yourself. #anxiety #natural #remedies #stress

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Find out why you may feel more pain at certain hours: according to #TCM #ChineseMedicine:

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