There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.
This is wonderful. It's interesting to learn that even the most unfortunate trait(s) a person can have has a positive disposition too. // lmaooo i have depression, OCD and anxiety (and potentially bipolar disorder)
So true why anxiety is so debilitating. It's an altered perception on the brain. The worst scenario is what a person with severe anxiety seems to always think of first and believe to be true, no matter what the actual reality is.