Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

One more reason to change your eating habits & get active. I know as well as anyone that anxiety & depression makes you want to go to bed & eat junk. But, taking that first step & gradually changing things will change you!

7 Things I Wish People Knew About Mental Illness

7 Things I Wish People Knew About Mental Illness

I love all of my friends and family who have been there supporting me though my eating disorder ,Bdd and horrible anxiety issues

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

Having a mental disorder isn't easy and it's even harder when people assume you…

Someone from Mercer, Missouri, US posted a whisper, which reads "Having a mental disorder isn't easy and it's even harder when people assume you can just "get over it.

Image result for anatomy of anxiety http://www.loapower.com/develop-a-burning-desire-for-having-more-money/

9 Things People Don’t Realize You Are Doing Because Of Your Anxiety - Inner Health

The scars that anxiety leave may not be visible, but these are just as deep as physical wounds.

Mental illness quote - The worst thing you can do to a person with an invisible illness is make them feel like they need to prove how sick they are.

Sometimes little aspects of friendship can be hard when you live with anxiety. But it doesn't mean people with anxiety don't care about their friends!! #anxiety

36 Things People With Anxiety Want Their Friends to Know

In one haunting photograph, an Australian photographer took his own internal experience with anxiety — and turned it inside out.

Signs of Overthinking #anxiety #overthinking #perfectionist:

Signs You Are an Overthinker

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