Pinterest • The world’s catalogue of ideas
ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

pin 21
heart 9

Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

pin 386
heart 137

(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to them about your day or something. JUST DON"T DO THIS (This is saying to hold them even if they struggle..sound wrong to anyone?)

pin 1.2k
heart 557
speech 34

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

pin 1.6k
heart 498
speech 8

This is something I have to battle everyday. Sometimes, it makes me utterly depressed and fatigued, or other times I feel it building onto the next attack. I've been wanting to talk to someone for so long, but it's too expensive. Mental health care is so damn expensive.

pin 2.4k
heart 792
speech 19

This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

pin 692
heart 255
speech 4

hey you guys want to hear an embarrassing and long and possibly pedantic story of the time i might have gotten an anxiety attack in pe

pin 1.9k
heart 815
speech 10

I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)

pin 40
heart 21