This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically
Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.
Dealing with Anxiety's photo.
I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)
Am I going crazy? (one of the main thoughts that causes my anxiety attacks)
Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...
Grounding Exercise to Reduce Anxiety or Negative Feelings
Literally the best description Ive found of how anxiety disorder feels during an attack.
Stopping a panic attack
Life with Anxiety--Fear of disappointing others, fear of never being good enough, panic in social scenes, never being able to relax.