Useful. Used to have very mild anxiety attacks, only had to focus on my breathing and sit with my head between my knees. Thank goodness wasn't that bad.
Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com
I had my post about loving someone with anxiety get over 750k views in less than 24 hours. Do you maybe wanna read it? Link in my bio
ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.
Tips to help with an anxiety attack
Best book about Stop Symptoms of Anxiety, Depression Disorder and Panic Attack…
How to deal with someone having a panic attack (also known as an anxiety attack)
Anxiety has many forms. Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.
This has helped me so much over the years. My number one anxiety coping skill and always the one I suggest to others.
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.