Ankle weights are great for increasing the intensity of lower body workouts. This ankle weight workout targets your butt to lift, shape, and tone.

Ankle weights are great for increasing the intensity of lower body workouts. This ankle weight workout targets your butt to lift, shape, and tone.

Who would've thought you can tone those abs with ankle weights? Read up on 5 outstanding exercising that use ankle weights to help you sculpt that mid

Who would've thought you can tone those abs with ankle weights? Read up on 5 outstanding exercising that use ankle weights to help you sculpt that mid

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