20 Truths about Life after Foot Ankle Surgery

20 Truths About Life after Foot Ankle Surgery

I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

Home-made Ice packs.  1 part rubbing alcohol to 3 parts water.   Saw this on FB. Will need this post foot surgery.

Home-made Ice packs. 1 part rubbing alcohol to 3 parts water. Saw this on FB. Will need this post foot surgery.

After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.

13 Tips for Fast Healing After Surgery

After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.  What To Eat  After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C. What To Eat After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Upper Body Cardio Workout With a Broken Ankle

Upper Body Cardio Workout With a Broken Ankle

It's possible to have a broken foot and continue with your normal exercise routine, but it's not recommended. Bone fractures need to be stabilized to give...

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