Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …
Ankle Exercises to Help You Regain Mobility after Injury
Need this for heels!! Ankle is one of the key joints in the body but often overlooked. Weak & tight ankles can lead to hip, knee & lower back pain as well as shin splints and many other issues. Here's 4 great ankle strengthening exercises