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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankle Sprain Exercises:  Illustration

Some exercises for you feet! [ "Some exercises for you feet! [ \"Ankle Strengthening Exercises\", \"Ancle exercises - recovery and maintenance\", \"Ankle Spr

Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube

Equipment: You& need a chair, couch or bed, and dumbbells or bands. This is just one of the workouts I do while I recuperate from a broken foot and surgery.

For me working my ankle with and w/o a thera band. helps.

For me working my ankle with and w/o a thera band. [ "Ankle Physiotherapy exercises for ligament sprains ankle exercises", "Ankle Physiotherapy exe

How to treat an ankle sprain - best steps to take for a quicker, more complete recovery! From Fit Stop Physical Therapy

Ankle injuries are most commonly seen in people involved in sport activities, but they can also occur to anyone at any age by simply twisting the foot on uneven surface.

So you want to do some High Intensity Interval Training (HIIT) but your knees are in tough shape? Try this workout!

12-Minute HIIT Workout For Bad Knees

Exercises to Cure Chronic Ankle Sprain  1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion  #anklesprain #stretchesforanklesprain #jointpain

Exercises to Cure Chronic Ankle Sprain Resisted Ankle Inversion Resisted Ankle Eversion Towel Stretch Heel Raise Step-up Standing calf stretch Balance and Reach Exercise A Balance and Reach Exercise B Ankle active range of Motion

Leg/butt moves you can do with a sprained ankle

Leg/butt moves you can do with a sprained ankle- orrrr after laser vein surgery, lol

This is actually helpful, if I ever have a broken foot...

I’ve been hopping around for a week and a half now and am trying to compile my thoughts about having a broken foot. I’ll be sporting a fab cast until at least Primarily, what I̵…