Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle.  What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury. Augusta GA Chiropractors: www.georgia-clinic.com

Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury. Augusta GA Chiropractors: www.georgia-clinic.com

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners!  #ankleworkout #strengtheningankles

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

Ankle pain is very common in the athletic and non-athletic population. And unfortunately, it can linger. Check out this post to learn you can overcome that lingering ankle pain or how you can recover from an ankle injury.

Overcoming Ankle Pain

Ankle pain is very common in the athletic and non-athletic population. And unfortunately, it can linger. Check out this post to learn you can overcome that lingering ankle pain or how you can recover from an ankle injury.

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