Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Don't forget a change of shoes! Don't forget to remind parents/grandparents to bring a change too! Don't wait to break in your shoes (both pairs) on your big day. Don't put your shoes on too soon.

Don't forget a change of shoes! Don't forget to remind parents/grandparents to bring a change too! Don't wait to break in your shoes (both pairs) on your big day. Don't put your shoes on too soon.

How to get ankle breaking handles!  For videos on how to break ankles go to http://youtube.com/snakejmoney   #basketball #ballislife

How to get ankle breaking handles! For videos on how to break ankles go to http://youtube.com/snakejmoney #basketball #ballislife

Guy Suffers Horrific Ankle Break In Skateboard Accident - http://viralfeels.com/guy-suffers-horrific-ankle-break-in-skateboard-accident/

Guy Suffers Horrific Ankle Break In Skateboard Accident - http://viralfeels.com/guy-suffers-horrific-ankle-break-in-skateboard-accident/

I cheered with a girl who broke her ankle during competition one time..she finished the routine through the pain...respect the sport.

I cheered with a girl who broke her ankle during competition one time..she finished the routine through the pain...respect the sport.

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