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7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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20 Truths About Life after Foot Ankle Surgery

I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

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(Above) Standard illustrations of growth plate fracture types. (Below) The red lines in this x-ray of the ankle show the different types of growth plate fractures as they appear in the ankle joint.

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Basketball Moves: How to Break Ankles with the Shamgod Crossover!  More moves, tips and tutorials on my Youtube page - www.youtube.com/snakejmoney

Basketball Moves: How to Break Ankles with the Shamgod Crossover! More moves, tips and tutorials on my Youtube page - www.youtube.com/snakejmoney

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7 Important Exercises You're Probably Neglecting

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Scroll through to see what other people have done to keep themselves entertained, to get their chores and daily tasks taken care of, and what they did to manage their pain.

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DaVinciAHero's FreeStyle Street Basketball Ankle Break Guide - http://freetoplaymmorpgs.com/freestyle-street-basketball/davinciaheros-freestyle-street-basketball-ankle-break-guide