#Ankle #Sprain typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints together. Use these sprained ankle #exercises to strengthen and rehabilitate your ankle sprain - before you see a doctor. If the pain does not go away, call your doctor right away. When left untreated, an ankle sprain can lead to long-term pain & instability in the ankle. Never do any activity that hurts your ankle…!