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Can We Talk Without Losing It?

Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

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What Anger is Trying to Tell You

Don't run away from your anger, it's trying to tell you something - a line is crossed, a boundary needs to be set, a truth be told, etc. Whether you struggle with codependency, addiction, or a childhood fear of anger, you can unlearn unhealthy patterns of anger and transform them into healthy self-care.

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Anger Iceberg

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Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

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infographic points out people with anger management problems have a higher chance for substance abuse

infographic points out people with anger management problems have a higher chance for substance abuse

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