You probably know that hemoglobin has something to do with iron, red blood cells, and anemia, and is important for your body to function. But, did you know that boosting your hemoglobin levels entails more than merely increasing your iron intake? Here are 8 foods that boost your hemoglobin levels. Have a look! #HealthyFood
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.
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Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are
Iron is an essential mineral that is required for proper functioning of the body. It is one of the major components of hemoglobin and is required for carrying oxygen throughout the body. Low iron levels can cause iron anemia. Here are 41 amazing iron rich foods that you must include in your diet. #IronFoods
Low stomach acid can increase your risk of developing anemia. There are two types of anemia : iron deficiency anemia or B12 deficiency. Stomach acid is needed to free the iron in our food so that we can absorb it. If you have low levels of stomach acid you can get iron from your food. Stomach acid and intrinsic factor ( a protein needed to absorb vitamin B12) are produced by the parietal cell that is found in the stomach. Proton pump inhibitors decrease the amount of stomach acid and…